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FULL BODY MAKEOVER! VOL 1.
Already fell out of the groove in 2020? The beginners gym guide is HERE. The gym can be intimidating but this informational guide will help beginners feel confident about basic fitness knowledge. Included:
- Learn how to TONE, SCULPT , and maintain healthy weight
- 4 WEEK CHALLENGE
- NEED ACECESS TO DBs/ RESISTANCE BANDS
- BEGINNER FRIENDLY
4 week gym based workout guide that is specific.
Legs & Glutes Workout Plan
4 week gym based workout guide that is specifically desiged to target your glutes and leggss. This program is suitable for all fitness levels and has been proven to help build, tone and strengthen your lower body.
- My FAVORITE exercises to shape that ideal Booty!
- Need access to Booty Bands
- Access to gym equipment
Interested In A Free Consultation Or Personal Training ?
Meet Elysha @E_TheBody
Personal Trainer | Health Coach
Are you Ready to Workout with me!? Hey im EtheBody, and together we are about to REACH your Fitness Goals!
My journey started when i was at a pace in my life where everything was starting to feel stagnet and there needed to be a change if I wanted to become my best self. I was in a place probably similar to where you are now. I knew how i wanted to look and the steps needed to be taken if I wanted to pursue this journey. Ebody was born off of motivation to inspire and empower everyone to be there best.